Hollywoods Favorite Health Experts Want You to Eat More Fiber

In the school of nutrients, fiber is hardly ever the Cool Kid. It′s often eclipsed by other more popular nutrients like protein, but it certainly deserves your attention. Danielle D

The 15 Best Foods for Your Breasts-Ya know, In Case You Were Wondering

Part of being the grown-ass boss lady you are means eating whatever you want. No parents, no rules! Ice cream for dinner! Wine for dessert! But you do have two very important things depen

7 Reasons Seaweed Belongs In Your Diet and Beauty Routine

Oceans make up about 70 percent of our planet, so it′s only natural that holistic hidden treasures live beyond the shore. Seaweed, for instance, absorbs nutrients from the seabed, m

21 Healthy-ish Drunk Foods You Should Eat, According to Actual Registered Dietitians

I′d argue that one of le best things about drinking alcohol is all of the food that typically comes after gaining a buzz. Think: pepperoni pizza, double cheeseburgers with Extra Sau

7 Yoga Mats to Help You Master Your Downward Dog From Home, According to a Yogi Expert

Like finding a pair of yoga pants with the right amount of stretch or a sports bra with enough support, yoga mats need to check off a few boxes as well. "When buying a yoga mat, budget, t

The Best Fitness Foam Rollers for Every Kind of Knot

I would honestly pay a lot of money for a time machine and a full-body massage. But because neither of those things are within reach for me at the moment (come on, science!), I′ll j

19 Practical Tips for Not Getting the Flu

Even if your plans from now until May include staying at home, staying in bed, and staying your PJs, you NEED to protect yourself. That′s because the symptoms for the flu are super

15 Things You Can Eat or Drink to Burn More Calories

Whether you′re vegetarian, pescatarian, or don′t subscribe to any specific eating plan at all, you can enrich your diet with food that works harder for you. We know "fat-burni

5 Health Benefits of Red, Red Wine-In Case You Need An(other) Excuse

The hellish week you had has come to an end and you can finally sit down with a nice-ish glass of red and your favorite mind-numbing show (Emily in Paris, TY for your service) and just...

12 Ways to Practice Self Care After a Metastatic Breast Cancer Diagnosis

A metastatic breast cancer diagnosis comes hand-in-hand with a team of professionals who will tend to your physical health-but it′s important to keep your mental health in check, to